Amount of Iron, Fe in Noodles, japanese, somen, dry

Cereal Grains and Pasta

In 100 g (Grams) of Noodles, japanese, somen, dry there is 1.32 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Noodles, japanese, somen, dry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Noodles, japanese, somen, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Noodles, japanese, somen, dry are listed below.

Water	9.21 g	9.21%
Energy (calorie)	356 kcal
Energy (joule)	1490 kJ
Protein	11.35 g	11.35%
Total lipid (fat)	0.81 g	0.81%
Ash	4.54 g	4.54%
Carbohydrate, by difference	74.1 g	74.1%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.32 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	80 mg	0.08%
Potassium, K	164 mg	0.16%
Sodium, Na	1840 mg	1.84%
Zinc, Zn	0.45 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.479 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg